The monastery will be on silent retreat for three days starting tomorrow. Why not join us by building in some extra ‘sitting still’ time into your day. Where ever you are and what ever you are doing there are generally places to pause if only for a few moments. Silence is generally associated with not talking and cutting down on the chatter can be a good practice in getting to listen to the chatter in ones head.

Silence
externally or internally
is not the absence
of sound.

For my good Sangha friend who has recently broken her leg.